Sole-Dover (True Dover)

True Dover Sole Flavor Scale

Flavor
Oil
Texture

Back to Sole Varieties

True Dover Sole Flavor Profile

Dover Sole have a mild, sweet flavor with very firm, small flaked flesh.  They have been considered a mainstay of European cuisine for generations.

Alternate Names

European Dover, Genuine Dover

Description

Dover Sole are a thick-bodied flatfish and grow to about 20 inches.  Pacific Dover Sole are not the same fish.

Range & Habitat 

This is the genuine Dover Sole found from the North Sea & Netherlands to the Mediterranean to the central African Coast.  They are found at depths of up to 3000 feet.  

Typical Wholesale Products

Dressed, Fillets

Fresh True Dover Sole Availability

Fresh seafood availability chart: green areas show peak availability, light green show limited availability.  Frozen available all year long. 

Jan

Feb

Mar

Apr

May

June

July

Aug

Sept

Oct

Nov

Dec

 

 

Dover Sole Yield Percentage and Recovery

Item	To Skn/On Fillets	To Skn/Off Fillets	Notes
Whole Head/On gutted
Whole Head/Off gutted
Skin/On Fillets

 

 

 

 

 

Dover Sole Recipes

Visit our recipe database page and search our favorite seafood recipe sites.

 

Dove Sole Nutritional Information based upon a 6 oz (171 grams) raw edible serving * Calories/Calories from fat 156 * Protein grams  32.2 * Fat grams  27.8 * Saturated fat grams  .5 * Sodium milligrams  139 * Cholesterol milligrams  82 * Omega-3 grams  .3

Did you notice something which is missing on this page? If you have additional information about Sole-Dover (True Dover) please add a comment and include detailed specifics. Our goal is to have detailed information which is relevant to professional chefs and foodies. Visit our seafood indexes which list over 40 fresh fish species and 130 oyster varieties.

Home